Baked salmon with lemon and dill is a delightful and heart-healthy dish that's easy to prepare. The combination of zesty lemon, aromatic dill, and garlic complements the natural flavors of salmon perfectly. Here's a simple recipe:
Ingredients:
- 4 salmon fillets
- 2 lemons
- 2 cloves garlic, minced
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
- 2 tablespoons olive oil
- Lemon slices and fresh dill sprigs for garnish
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Zest one of the lemons and then juice both lemons.
3. In a small bowl, combine the lemon zest, lemon juice, minced garlic, chopped dill, salt, pepper, and olive oil to create the marinade.
4. Place the salmon fillets on a baking sheet lined with parchment paper or lightly greased.
5. Brush the salmon fillets with the lemon and dill marinade, making sure they are evenly coated.
6. If desired, you can place a lemon slice on each fillet and garnish with a sprig of fresh dill.
7. Bake the salmon in the preheated oven for about 15-20 minutes, or until the salmon is flaky and cooked to your desired level of doneness.
8. Serve the baked salmon with your choice of side dishes, such as steamed vegetables or a fresh salad.
This baked salmon with lemon and dill is not only flavorful but also a great source of omega-3 fatty acids, making it an excellent choice for a heart-healthy meal. Enjoy!
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