Lentil soup is a comforting and hearty dish that's rich in flavor and high in fiber. Here's a simple recipe to make a delicious pot of lentil soup:
Ingredients:
- 1 cup dried lentils (green or brown), rinsed and drained
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable or chicken broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Olive oil for sautéing
- Fresh lemon juice (optional)
- Chopped fresh parsley for garnish
Instructions:
1. Rinse and Prepare Lentils:
- Rinse the dried lentils under cold water, and pick out any small stones or debris.
2. Sauté Vegetables:
- In a large pot, heat a bit of olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté until they start to soften, about 5 minutes.
3. Add Spices and Garlic:
- Stir in the minced garlic, cumin, coriander, and paprika. Sauté for another minute until the spices become fragrant.
4. Add Lentils and Broth:
- Add the rinsed lentils, canned diced tomatoes, and vegetable or chicken broth to the pot. Bring everything to a boil.
5. Simmer:
- Reduce the heat to low, cover the pot, and let the soup simmer for about 20-30 minutes, or until the lentils are tender.
6. Season:
- Season the lentil soup with salt and pepper to taste. Adjust the seasoning as needed.
7. Optional Lemon Juice:
- If you like, you can add a squeeze of fresh lemon juice to brighten the flavors of the soup.
8. Serve:
- Ladle the hot lentil soup into bowls and garnish with chopped fresh parsley.
This lentil soup is not only tasty but also a great source of plant-based protein and fiber. It's a satisfying and healthy meal, perfect for a chilly day or anytime you crave a comforting bowl of soup. Enjoy!

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